Not sure what your training schedule should look like? We’re here to assist you in taking the guesswork out of your training. Your pre-season or in-season training should mirror the plans below. How can REIGN3D help with this? This is what we’re here for! We develop our training offerings to assist with stacking and getting the most out of your time in the gym.

Your weekly schedule could look like this:

  • Middle School
    Basketball

    1-2 Performance Training Sessions (includes VertiMax)
    + 1-2 Skills Sessions

    Monday:

    Performance Training

    Tuesday:

    Skill Session

    Thursday:

    VertiMax