Not sure what your training schedule should look like? We’re here to assist you in taking the guesswork out of your training. Your pre-season or in-season training should mirror the plans below. How can REIGN3D help with this? This is what we’re here for! We develop our training offerings to assist with stacking and getting the most out of your time in the gym.

Your weekly schedule could look like this:

  • High School
    All Sports

    2-3 Performance Training Sessions (includes VertiMax)
    + 1-2 Recovery Labs

    Monday:

    Performance Training

    Tuesday:

    VertiMax + Recovery Lab Session

    Thursday:

    VertiMax

    Friday/Saturday:

    Optional Recovery Lab Session

  • Middle School
    All Sports

    1-2 Performance Training Sessions (includes VertiMax)

    Monday

    Performance Training

    Tuesday or Thursday:

    VertiMax