Not sure what your training schedule should look like? We’re here to assist you in taking the guesswork out of your training. Your pre-season or in-season training should mirror the plans below. How can REIGN3D help with this? This is what we’re here for! We develop our training offerings to assist with stacking and getting the most out of your time in the gym.

Your weekly schedule could look like this:

  • High School/Elite Basketball
    (Pre-Season)

    2-3 Performance Training Sessions (includes VertiMax)
    2-3 Shot Labs + 2 Skills Sessions + 1-2 Recovery Labs

    Monday:

    Performance Training + Shot Lab Session

    Tuesday:

    VertiMax + Skill Session

    Wednesday:

    Shot Lab and/or Performance Training

    Thursday:

    Skill Session

    Friday:

    Optional Shot Lab & Recovery Lab Session

  • High School/Elite Basketball
    (In-Season)

    1-2 Performance Training Sessions (includes VertiMax)
    2-3 Shot Labs + 1 Skill Session + 1-2 Recovery Labs

    Monday/Tuesday:

    Performance Training + Shot Lab Session

    Wednesday/Thursday:

    VertiMax + Skill Session

    Friday/Saturday:

    Shot Lab & Recovery Lab session

  • Middle School
    Basketball

    1-2 Performance Training Sessions (includes VertiMax)
    + 1-2 Skills Sessions

    Monday:

    Performance Training

    Tuesday:

    Skill Session

    Thursday:

    VertiMax

  • High School
    All Sports

    2-3 Performance Training Sessions (includes VertiMax)
    + 1-2 Recovery Labs

    Monday:

    Performance Training

    Tuesday:

    VertiMax + Recovery Lab Session

    Thursday:

    VertiMax

    Friday/Saturday:

    Optional Recovery Lab Session

  • Middle School
    All Sports

    1-2 Performance Training Sessions (includes VertiMax)

    Monday

    Performance Training

    Tuesday or Thursday:

    VertiMax